Tai Chi Ball Workout for Beginners with David-Dorian Ross
Category: ball & cast upholstered bench
Unlock the secret to improved health with Tai Chi Ball exercises led by master instructor David-Dorian Ross. On sale now for only $30 (regular cost). This program offers three dynamic workouts designed to help beginners improve their strength, balance, and circulation.
Get Tai Chi Fitness in just 20 minutes a day with a combination of empty hand and ball exercises. Tai Chi Ball is a renowned whole-body exercise that can transform your health in a short amount of time. Follow along with David-Dorian Ross as he leads you through easy-to-follow routines that will leave you feeling revitalized.
In the first workout, you will master a basic Tai Chi sequence with clear and detailed instructions. The second workout introduces lightweight Starter Tai Chi Balls to add resistance and enhance your strength. For those seeking a challenge, the third workout incorporates a larger Tai Chi Ball to elevate your exercise routine.
Embark on three 15–20 minute workouts that will help you learn the fundamentals of Tai Chi while building strength through repeated practice. Tai Chi Ball is a powerhouse exercise that targets your entire body for total wellness.
Note that wood Tai Chi balls are available for purchase separately. This DVD is compatible worldwide, region 0 (all regions). Don't miss out on this incredible opportunity to enhance your health and well-being with Tai Chi Ball exercises. Order now!
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| is_discontinued_by_manufacturer | No | ||||
| mpaa_rating | Unrated (Not Rated) | ||||
| package_dimensions | 7.52 x 5.39 x 0.63 inches; 2.4 ounces | ||||
| director | David Silver | ||||
| media_format | DVD | ||||
| run_time | 1 hour and 5 minutes | ||||
| actors | David-Dorian Ross | ||||
| language | Unknown (Stereo) | ||||
| studio | YMAA Publication Center | ||||
| country_of_origin | USA | ||||
| number_of_discs | 1 | ||||
| best_sellers_rank | #29,785 in Movies & TV (See Top 100 in Movies & TV) #125 in Faith & Spirituality (Movies & TV) #344 in Exercise & Fitness (Movies & TV) | ||||
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