The Balance Ball for Weight Loss program is different from most weight loss plans because it focuses on rebalancing your body's internal chemistry while reshaping your body on the outside. Instead of simply aiming for external goals like fitting into a certain clothing size or reaching a specific number on the scale, this program works to address what's out of balance within your body.

This unique approach combines fitness and nutrition to help you achieve long-lasting results. Custom Workouts are designed to fit into your schedule and lifestyle, incorporating Pilates-infused routines that utilize the Balance Ball to engage more muscles and increase calorie burn. By targeting areas like abs, glutes, thighs, and upper arms, you can sculpt your body while improving your overall fitness.

Gaiam's focus on body mechanics and breathing techniques sets this program apart from others, helping you connect with your body on a deeper level. This mind-body connection allows your mind and muscles to work together efficiently, building strength and confidence from the inside out.

The program also includes a quick-reference nutrition guide that provides tips on rebalancing your body chemistry through healthy eating habits. By learning how to combine foods to maximize fat burn, boost energy levels, and reduce cravings, you can set yourself up for long-term success.

In addition to the instructional DVD, which includes the BONUS Eating to Burn Fat Guide, the Balance Ball for Weight Loss program offers a comprehensive approach to achieving and maintaining a healthy weight for life.

product information:

Attribute

Value

aspect_ratio

‎1.33

is_discontinued_by_manufacturer

‎No

mpaa_rating

‎Unrated (Not Rated)

product_dimensions

‎0.7 x 7.5 x 5.4 inches; 2.72 ounces

item_model_number