Stability Ball Workout DVD
Category: ball & cast upholstered bench
Adding an exercise ball to your routine will definitely liven it up, but depending on your balance skills, you might find yourself taking an unexpected tumble. Instructor Keli Roberts and her two assistants demonstrate perfect stability, but beginners should expect some wobbling as they get the hang of it. Roberts acknowledges this with reassurance throughout the workouts.
The three 10-minute workouts can be done separately or combined for a complete routine, each focusing on different areas of the body. The first workout targets the lower body with squats while using the ball, balancing on it in a modified yoga bridge pose, and squeezing it between the thighs. The second workout is focused on toning the arms and back, utilizing dumbbells while sitting or leaning on the ball and incorporating pushups. The final routine is designed specifically for the abs, including sit-ups, curls, yoga poses like the plank and downward dog, and Pilates exercises like scissors, all performed on the exercise ball.
For the second routine, it is recommended to use weights for an added challenge. Overall, incorporating an exercise ball into your workout can help improve balance, strength, and flexibility. So, get ready to shake things up and try something new with these fun and effective workouts. -- Kimberly Heinrichs
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| aspect_ratio | 1.33 | ||||
| mpaa_rating | NR (Not Rated) | ||||
| package_dimensions | 7.4 x 5.4 x 0.6 inches; 0.01 ounces | ||||
| director | Andrea Ambandos | ||||
| media_format | Color, DVD | ||||
| run_time | 35 minutes | ||||
| studio | Peter Pan | ||||
| best_sellers_rank | #143,951 in Movies & TV (See Top 100 in Movies & TV) #2,310 in Exercise & Fitness (Movies & TV) | ||||
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