Abs Workout DVD for Beginners
Category: ball & cast upholstered bench
Experience a revolutionary and powerful method to enhance both your body and mind by incorporating a unique blend of yoga and ball exercises. This combination provides the perfect balance of flexibility and strength from yoga practice, as well as core stability and balance from working with a stability ball. Whether you're just starting out or a seasoned fitness enthusiast, this program is tailored to meet your individual needs and ensure that you are consistently challenged at your own pace.
Instructor Leisa Hart has carefully crafted this program to be inclusive of all levels, offering modifications and detailed guidance to guarantee a safe, enjoyable, and dynamic workout for all participants. By following this innovative approach, you can transform your physical and mental well-being, leading to lasting results and a healthier lifestyle. Say goodbye to traditional, repetitive workouts and embrace a new way of exercising that targets both your body and your mind.
Don't wait any longer to embark on this transformative journey towards better health and fitness. Join us today and discover the incredible benefits of combining yoga and ball exercises in a single practice. Let Leisa Hart guide you through each session, providing the support and motivation you need to achieve your fitness goals. Start your transformation now and experience the amazing results for yourself.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| aspect_ratio | 1.33 | ||||
| is_discontinued_by_manufacturer | No | ||||
| mpaa_rating | NR (Not Rated) | ||||
| package_dimensions | 7.5 x 5.3 x 0.6 inches; 3.2 ounces | ||||
| item_model_number | Digital Collector's Edition | ||||
| director | Andrea Ambandos | ||||
| media_format | DVD | ||||
| run_time | 32 minutes | ||||
| actors | Leisa Hart | ||||
| studio | Goldhill Home Media | ||||
| best_sellers_rank | #140,437 in Movies & TV (See Top 100 in Movies & TV) #2,247 in Exercise & Fitness (Movies & TV) | ||||
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