Firm, Slim & Sculpt Stability Ball Workout
$7.57
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Category: ball & cast upholstered bench
Join FIRM Master Instructor Allie DelRio Pointer for this 30-minute total body workout that focuses on your core muscles - your abdominals, lower back, and hips. By using just one tool - the ball - you can achieve a leaner and more toned physique from the inside out.
Not only will you see results in your abs, waistline, and hips, but you'll also enjoy the process. Allie will guide you through a series of exercises designed to sculpt and define your entire body including your shoulders, back, chest, arms, legs, and butt. Get ready to transform your body in record time with this fun and effective workout routine!
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| is_discontinued_by_manufacturer | No | ||||
| mpaa_rating | NR (Not Rated) | ||||
| product_dimensions | 0.7 x 7.5 x 5.4 inches; 2.54 ounces | ||||
| item_model_number | 018713517074 | ||||
| media_format | NTSC | ||||
| release_date | November 19, 2013 | ||||
| studio | Gaiam Mod | ||||
| country_of_origin | USA | ||||
| number_of_discs | 1 | ||||
| best_sellers_rank | #66,581 in Movies & TV (See Top 100 in Movies & TV) #915 in Exercise & Fitness (Movies & TV) | ||||
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